Cognitive Distortion Worksheet Pdf

Cognitive Distortion Worksheet Pdf - Cognitive distortions are irrational thoughts that shape how you see the world, how you feel, and how you act. More than one distortion may apply. You can try to identify cognitive distortions from the list below. These are possible answers that would fit the scenarios. It’s normal to have these thoughts. Then, ask your group members to identify the distortion. Make sure to use the questions at the bottom.

Cognitive distortions are irrational thoughts that shape how you see the world, how you feel, and how you act. Then, ask your group members to identify the distortion. You can try to identify cognitive distortions from the list below. These are possible answers that would fit the scenarios. More than one distortion may apply. Make sure to use the questions at the bottom. It’s normal to have these thoughts.

Then, ask your group members to identify the distortion. Make sure to use the questions at the bottom. It’s normal to have these thoughts. More than one distortion may apply. These are possible answers that would fit the scenarios. You can try to identify cognitive distortions from the list below. Cognitive distortions are irrational thoughts that shape how you see the world, how you feel, and how you act.

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Make Sure To Use The Questions At The Bottom.

Cognitive distortions are irrational thoughts that shape how you see the world, how you feel, and how you act. More than one distortion may apply. It’s normal to have these thoughts. Then, ask your group members to identify the distortion.

These Are Possible Answers That Would Fit The Scenarios.

You can try to identify cognitive distortions from the list below.

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